Fried Tofu and Quinoa Salad Recipe

Looking for an easy Fried tofu and Quinoa salad recipe? Learn how to make Fried tofu and Quinoa salad using healthy ingredients.


Submitted by suzannejones

Makes 1 serving



Fried tofu, roasted pepper and quinoa salad

Recipe Ingredients for Fried tofu and Quinoa salad

35 g quinoa
1 red pepper
2 olives
100 g tofu
2 asparagus spears
1 tsp balsamic vinegar
1 tsp olive oil

Recipe Directions for Fried tofu and Quinoa salad

  1. roast pepper

  2. boil quinoa

  3. steam asparagus

  4. fry tofu

  5. add all together

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 320.3g
Amount Per Serving
Calories
296
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
697mg
20%
Total Carbohydrates
33.7g
11%
Dietary Fiber
7.1g
28%
Sugars
6.5g
Protein
15.4g
Vitamin A 83% Vitamin C 258%
Calcium 25% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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