Fried Tofu On Corn Salad Recipe

Looking for an easy Fried Tofu on Corn salad recipe? Learn how to make Fried Tofu on Corn salad using healthy ingredients.


Submitted by lulu84

Makes 5 servings



A melody of mixed veggies with crispy pieces of tofu.

Recipe Ingredients for Fried Tofu on Corn salad

3 ears of corn
15 cherry tomatoes
1 red onion
3 cups of green beans
16 oz. tofu
2 cups of sliced mushrooms
1 cup dry brown rice
2 peppers
1 tbsp extra virgin olive oil

Recipe Directions for Fried Tofu on Corn salad

  1. Roast the ear of corn in over.

  2. Cut corn off the cob.

  3. Roast peppers, mushrooms, onions in Extra virgin olive oil

  4. Boil green beans

  5. Cook rice

  6. cut tomatoes in halves

  7. Cooke tofu

  8. mix all together

Categories

Main Dish

Nutrition Facts
Serving Size 660.3g
Amount Per Serving
Calories
364
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
1489mg
43%
Total Carbohydrates
61.0g
20%
Dietary Fiber
10.6g
42%
Sugars
14.0g
Protein
17.3g
Vitamin A 72% Vitamin C 105%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement