Fried Sweet Potatoes Recipe

Looking for an easy Fried Sweet Potatoes recipe? Learn how to make Fried Sweet Potatoes using healthy ingredients.


Submitted by duenna2

Makes 2 servings



A sweet vegetable dish to accompany ham, pork, or other meal. Quick and simple to prepare, though slightly high in calories. If you use a smaller sized sweet potato (smaller servings), the calories will be reduced.

Recipe Ingredients for Fried Sweet Potatoes

12 ounces sweetpotato (1 very large!)
1 tablespoons butter
1/8 cup brown sugar

Recipe Directions for Fried Sweet Potatoes

  1. Peel sweet potato and cut in half lengthwise. Slice each half into 1/4-inch slices. In large pot, bring lightly salted water to a boil. Add sweet potato slices and boil for 10 minutes. Immediately drain and set aside.

  2. In large frying pan, over medium high heat, melt butter and add brown sugar. Stir until thoroughly mixed and bubbly. Add sweet potatoes (one layer deep) and fry for 3-4 minutes, then turn and fry until nicely browned, another 3-4 minutes.

  3. Remove potatoes from pan, and serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
215
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
89mg
4%
Potassium
405mg
12%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.3g
17%
Sugars
18.6g
Protein
2.4g
Vitamin A 539% Vitamin C 36%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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