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Fried Steak Recipe

Looking for an easy fried steak recipe? Learn how to make fried steak using healthy ingredients.


Submitted by andrewlefever

Makes 4 servings



almost like the south(not really)

Recipe Ingredients for fried steak

1 lb. cube steak
1/4 cup bread crumbs
1/2 cup flour
1 tspn cayenne pepper
1 tspn oregano
1 tspn garlic powder
1 tspn onion powder
2 tspn paprika

Recipe Directions for fried steak

  1. make rub with dry spices(not bread crumbs and flour) and apply to steak.

  2. let steak sit and pour milk into a bowl. place bread crumbs and flour on a plate and mix together. dip steak into milk bath and place in flour mixture coating evenly on both sides. put oil in pan and heat on med-high. cooked to desired temp.

Categories

Beef, Main Dish, American-Southern, Fry

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
319
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
102mg
4%
Potassium
462mg
13%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
43.9g
Vitamin A 15% Vitamin C 3%
Calcium 3% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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