Fried Spinach Recipe

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Looking for an easy fried spinach recipe? Learn how to make fried spinach using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



440g spinach 1tsp salt 2tbsp oil

Recipe Ingredients for fried spinach

440 g spinach
1 tsp salt
2 tbsp oil

Recipe Directions for fried spinach

  1. 440g spinach

  2. 1tsp salt

  3. 2tbsp oil

Categories

Side Dish

Nutrition Facts
Serving Size 236.6g
Amount Per Serving
Calories
171
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1336mg
56%
Potassium
1228mg
35%
Total Carbohydrates
8.0g
3%
Dietary Fiber
4.8g
19%
Sugars
0.9g
Protein
6.3g
Vitamin A 413% Vitamin C 103%
Calcium 22% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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