Fried Rice with Tofu Recipe

Looking for an easy fried rice with tofu recipe? Learn how to make fried rice with tofu using healthy ingredients.


Submitted by szeynep

Makes 4 servings



fried rice with tofu from Healthy Appetite with Ellie Krieger

Recipe Ingredients for fried rice with tofu

1 tablespoon canola oil,
1 tablespoon minced garlic
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon ginger
2 cups brown rice
3/4 cup finely diced red pepper
3/4 cup edamame
1/2 cup corn
6 ounces firm tofu
1 eggs, beaten
2 tablespoons low-sodium soy sauce

Recipe Directions for fried rice with tofu

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.
Categories

Eggs, Rice, Main Dish, Asian, Fry

Nutrition Facts
Serving Size 265.1g
Amount Per Serving
Calories
290
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
475mg
20%
Potassium
597mg
17%
Total Carbohydrates
36.2g
12%
Dietary Fiber
5.4g
22%
Sugars
2.5g
Protein
15.0g
Vitamin A 17% Vitamin C 68%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin C
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