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Fried Rice Recipe

Looking for an easy Fried Rice recipe? Learn how to make Fried Rice using healthy ingredients.


Submitted by brimile

Makes 10 servings



quick and easy fried rice at home

Recipe Ingredients for Fried Rice

4 cup Rice, White, Long-grain, Regular, Cooked
364 grams Vegetables, Mixed
3 1tsp Oil, Sesame
1/4 cup Soy Sauce
5 eggs Egg, Scrambled

Recipe Directions for Fried Rice

Fry the rice in non stick pan. while still a little runny, add half bag of frozen veggies. Cook until warm and put aside. Meanwhile, cook rice in rice cooker. When done, fry up in same pan using sesame oil. Coat with soy until brown. Add veggies.
Categories

Main Dish

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
219
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
564mg
24%
Potassium
167mg
5%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
9.6g
Vitamin A 38% Vitamin C 5%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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