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Fried Rice Recipe

Looking for an easy Fried Rice recipe? Learn how to make Fried Rice using healthy ingredients.


Submitted by tquilasunris

Makes 4 servings



from cooking light, lighter recipe

Recipe Ingredients for Fried Rice

1 tablespoon brown sugar
1 tablespoon fish sauce
1 tablespoon low sodium soy sauce
1 tablespoon fresh lime juice
1 teaspoon sambal oelek (ground fresh chile paste), divided
1/4 teaspoon salt, divided
2 large eggs, lightly beaten
1 1/2 tablespoons olive oil, divided
2 1/2 cups Rice, White, Medium-grain, Cooked
1 small onion chopped
1 1/2 cups broccoli florets
1 cup peas
1 cup chopped baby bok choy
1 1/2 teaspoons minced garlic

Recipe Directions for Fried Rice

  1. 1. Combine first 4 ingredients, 1/2 teaspoon sambal oelek, and 1/8 teaspoon salt in a small bowl, stirring with a whisk. Combine eggs and remaining 1/2 teaspoon sambal oelek in a bowl. Separate green tops from green onions, and diagonally chop; set aside. Cut green onion bottoms into 1-inch pieces; set aside.

  2. 2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan, swirling pan to coat evenly. Add rice; stir-fry 1 1/2 minutes, stirring constantly. Transfer rice mixture to a large bowl. Heat 2 teaspoons oil in pan. Add shallots to pan; stir-fry 30 seconds or until tender. Add brown sugar mixture to pan; bring to a boil. Reduce heat, and simmer 1 minute or until liquid thickens slightly, stirring occasionally. Add broccoli and bell pepper; stir-fry 3 minutes or until vegetables are tender. Add the remaining 1/8 teaspoon salt, green onion bottoms, and garlic; stir-fry 1 minute or until fragrant

  3. 4. Return pan to medium-high heat. Coat pan with cooking spray. Add egg mixture to pan, swirling to coat pan; cook 30 seconds or just until egg is set. Transfer egg to a cutting board; chop. Stir egg into rice mixture. Top with green onion tops; garnish with lime wedges.

Categories

Rice

Nutrition Facts
Serving Size 267.8g
Amount Per Serving
Calories
297
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
714mg
30%
Potassium
364mg
10%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.6g
14%
Sugars
6.3g
Protein
9.8g
Vitamin A 28% Vitamin C 92%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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