Fried Rice Recipe

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Looking for an easy Fried Rice recipe? Learn how to make Fried Rice using healthy ingredients.


Submitted by danrenhunter

Makes 1 serving



This meal has ingrediants that are pretty healthy but it contains a lot of unhealthy ingrediants.

Recipe Ingredients for Fried Rice

1 cup rice
1 egg
1/4 lb ham
1/4 cup peas
1 salt

Recipe Directions for Fried Rice

  1. Have the rice cooked.

  2. When rice is done add the rest of the ingrediant with a bit of salt.

Categories

Main Dish

Nutrition Facts
Serving Size 379.1g
Amount Per Serving
Calories
952
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
251mg
84%
Sodium
1706mg
71%
Potassium
686mg
20%
Total Carbohydrates
157.8g
53%
Dietary Fiber
5.7g
23%
Sugars
2.6g
Protein
39.5g
Vitamin A 10% Vitamin C 32%
Calcium 11% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  • High in thiamin
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