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Fried Rice Recipe

Looking for an easy fried rice recipe? Learn how to make fried rice using healthy ingredients.


Submitted by delvindesign

Makes 4 servings



An tasty fried rice with less than 200 calories per 1/2 cup

Recipe Ingredients for fried rice

1 cup cooked white rice
2 cup chicken stock
2 celery stalk
1 cup onions
1 teaspoon olive oil

Recipe Directions for fried rice

  1. Cook rice with chicken stock

  2. chop onions ,celery and cook in oil until soft

  3. add 1 cup cooked rice. stir

Categories

Side Dish

Nutrition Facts
Serving Size 206.6g
Amount Per Serving
Calories
197
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
392mg
16%
Potassium
125mg
4%
Total Carbohydrates
40.3g
13%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
4.0g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
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