Fried Rice Recipe

Looking for an easy Fried Rice recipe? Learn how to make Fried Rice using healthy ingredients.


Submitted by je4

Makes 4 servings



A basic fried rice that makes a great side dish or add the meat of your choice for an all-in-one meal.

Recipe Ingredients for Fried Rice

1 cup brown rice
2 cups water
1 tbsp chicken bouillon
1/3 cup carrots, chopped
1/3 cup onion, chopped
1/4 cup green peas, frozen
1 tablespoon sesame oil
1 egg
2 tbsp soy sauce or oyster sauce

Recipe Directions for Fried Rice

  1. In a saucepan, combine rice, water, and bouillon and stir well. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.

  2. In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.

  3. Heat wok over high heat. Pour in oil, saute onion, stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat.

Categories

Rice, Side Dish, Asian, Boil, Saute

Nutrition Facts
Serving Size 216.3g
Amount Per Serving
Calories
237
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
500mg
21%
Potassium
227mg
6%
Total Carbohydrates
40.0g
13%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
6.2g
Vitamin A 33% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
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