Fried Rice Recipe

Looking for an easy Fried rice recipe? Learn how to make Fried rice using healthy ingredients.


Submitted by corileigh

Makes 6 servings



Fried rice; best with Chinese-style chicken and pork sausage

Recipe Ingredients for Fried rice

3 1/2 cups white rice, cooked
1 cup peas, frozen
1 cup carrots, frozen
4 ounces cooked pork, diced
2 eggs, scrambled
2 tablespoons peanut oil
1/2 medium onion, diced
2 cloves garlic, diced
2 tablespoons soy sauce
1 tablespoon oyster sauce

Recipe Directions for Fried rice

  1. Heat peanut oil in wok or other large skillet

  2. Add eggs and scramble for 1-2 minutes

  3. Add pork, sausage, or other cooked meat

  4. Add onion and garlic and saute until soft

  5. Add frozen peas and carrots (can be added straight from the freezer as they will heat up in the wok)

  6. Add rice in two batches, stirring in vegetables, egg and sausage

  7. Add soy sauce and oyster sauce

  8. Stir frequently until rice has a consistent brown color and is heated through

Categories

Side Dish

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
522
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
374mg
16%
Potassium
371mg
11%
Total Carbohydrates
93.4g
31%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
16.7g
Vitamin A 49% Vitamin C 20%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
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