Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

"Fried" Rice Recipe

Looking for an easy "fried" rice recipe? Learn how to make "fried" rice using healthy ingredients.


Submitted by stinger1265

Makes 4 servings



A healthier rice recipe for those who need a fried rice fix!

Recipe Ingredients for "fried" rice

1 cup brown rice
4 ounces pork tenderloin
1/3 cup onion
1 egg
1/2 cup green beans
1 cup chicken broth

Recipe Directions for "fried" rice

  1. Cook 1 cup brown rice in 1 cup chicken broth and 1 cup water.

  2. In skillet on medium -high, heat chopped pork tenderloin and onion until sizzling. Add cooked rice, whisk 1 egg in, last add 1/2 cup cooked green beans.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
247
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
226mg
9%
Potassium
361mg
10%
Total Carbohydrates
38.7g
13%
Dietary Fiber
2.3g
9%
Sugars
1.0g
Protein
14.0g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement