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Fried Rice Recipe

Looking for an easy Fried rice recipe? Learn how to make Fried rice using healthy ingredients.


Submitted by ava_callahan

Makes 1 serving



a quick and healthy fried rice recipe

Recipe Ingredients for Fried rice

1 egg
25 g bacon
100 g white rice
35 g spring onion
35 g bok choy
40 g mushrooms, sliced

Recipe Directions for Fried rice

  1. Cook 1 cup of rice in 1.5 cups of water, bring to the boil and simmer with a tight fitting lid on the pot for 12 minutes. Then sit with lid on for a further ten minutes.

  2. While cooking the rice, dice the spring onion, bok choy and mushrooms. Set aside for later.

  3. Dice and grill bacon, whilst bacon is grilling, quickly beat two eggs to make an omelette and cook it in a lightly oiled pan. After it is cooked, let it cool.

  4. Place cooked bacon on absorbent paper towelling. Now cut the omelette into strips.

  5. Heat a wok and place a small amount of oil in the base. Once heated, put the steamed rice into the wok, along with the diced vegetables, bacon and egg. Cook for ten minutes on medium high and serve.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
588
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
674mg
28%
Potassium
627mg
18%
Total Carbohydrates
85.2g
28%
Dietary Fiber
2.9g
12%
Sugars
2.3g
Protein
24.3g
Vitamin A 43% Vitamin C 39%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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