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Fried Rice Recipe

Looking for an easy Fried Rice recipe? Learn how to make Fried Rice using healthy ingredients.


Submitted by slcaruba

Makes 6 servings



I used 2 c cooked rice; 56 g is the raw equivalent.

Recipe Ingredients for Fried Rice

1 tbs oil
4 oz turkey kielbasa
1 onion, chopped
1 tbs garlic, minced
1 tbs ginger, minced
1 pound mixed vegetables
56 g rice
3 oz shrimp (cooked/frozen, thawed)
2 tbs soy sauce
1 tbs rice vinegar
1 tsp sesame oil

Recipe Directions for Fried Rice

  1. Heat oil, brown sausage.

  2. Add onion, cook a minute, then add garlic & ginger and stir.

  3. Add vegetables and stir fry until tender-crisp.

  4. Add rice, shrimp, and seasonings, stir and heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 149.3g
Amount Per Serving
Calories
139
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
598mg
25%
Potassium
197mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.4g
14%
Sugars
1.2g
Protein
8.4g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  •   Bad points
  • High in sodium
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