Fried Rice with Ham Recipe

Looking for an easy Fried Rice with Ham recipe? Learn how to make Fried Rice with Ham using healthy ingredients.


Submitted by itimaf

Makes 7 1/5 servings



This is the recipe my mom is making tonight

Recipe Ingredients for Fried Rice with Ham

2 eggs
1 tablespoon oyster sauce
2 teaspoons soy sauce
1/5 tsp salt
1/2 tsp pepper
1/2 onion
8 ounces cooked ham
1 green onion, washed
6 tablespoons oil for frying, or as needed
1/2 cup peas
1 1/5 cups brown rice

Recipe Directions for Fried Rice with Ham

  1. Lightly beat the eggs. Stir in 1/2 teaspoon each of the oyster sauce and soy sauce. Add a bit of salt and pepper to taste. Set aside.

  2. Peel and dice the onion. Dice the ham and green onion.

  3. Heat a wok or frying pan on medium-high to high heat. When the oil is hot, add 2 tablespoons oil. Add the eggs. Scramble lightly and remove from the pan. Clean out the pan.

  4. Heat 2 tablespoons oil in the pan or wok. When the oil is hot, add the onion. Stir-fry briefly, then add the ham and the green peas. Stir-fry and remove from the pan. Clean out the pan.

  5. Heat 2 tablespoons oil in the wok. Reduce the heat to medium and add the rice, stirring with chopsticks to break up the clumps. Stir in the remainder of the soy sauce and oyster sauce. Season with salt and pepper if desired.

  6. Add the cooked meat and vegetables back into the pan. Stir in the scrambled egg. Heat through and stir in the green onion. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
297
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
594mg
25%
Potassium
238mg
7%
Total Carbohydrates
28.0g
9%
Dietary Fiber
2.2g
9%
Sugars
1.1g
Protein
9.9g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
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