Fried Rice Base Recipe

Looking for an easy Fried rice base recipe? Learn how to make Fried rice base using healthy ingredients.


Submitted by amandacaterina

Makes 6 servings



tasty fried rice base using healthy brown rice. Add any lean meat and veggies you have on hand. Better than take out YUM!

Recipe Ingredients for Fried rice base

6 cup Rice, Brown, Medium-grain, Cooked
63 4/5 grams Soy Sauce
3 tsp Ginger Root
4 cloves Garlic
1 cup, chopped Onions

Recipe Directions for Fried rice base

heat oil in wok add garlic, ginger, and onion along with any other chopped veggies you have on hand. add cooked rice and soy sauce tossing and frying until veggies are soft. lightly scramble eggs and drizzle slowly into rice cook until egg is set.
Categories

Rice, Main Dish, Chinese

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
238
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
358mg
15%
Potassium
224mg
6%
Total Carbohydrates
50.1g
17%
Dietary Fiber
4.1g
16%
Sugars
1.3g
Protein
5.5g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in manganese
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