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Fried Rapini Recipe

Looking for an easy fried rapini recipe? Learn how to make fried rapini using healthy ingredients.


Submitted by daivid3140

Makes 1 serving



220g rapini [95747] 1tsp salt 1tbsp oil

Recipe Ingredients for fried rapini

220 g rapini
1 tsp salt
1 tbsp oil

Recipe Directions for fried rapini

  1. 220g rapini [95747]

  2. 1tsp salt

  3. 1tbsp oil

Categories

Side Dish

Nutrition Facts
Serving Size 239.6g
Amount Per Serving
Calories
185
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2390mg
100%
Potassium
0mg
0%
Total Carbohydrates
10.4g
3%
Sugars
2.6g
Protein
7.8g
Vitamin A 285% Vitamin C 336%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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