Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fried Quinoa Recipe

Looking for an easy Fried Quinoa recipe? Learn how to make Fried Quinoa using healthy ingredients.


Submitted by kwill81

Makes 4 servings



A take on Chinese fried rice using quinoa instead.

Recipe Ingredients for Fried Quinoa

1 cup Quinoa
4 serving Pork, Cured, Ham, Boneless
1 cup, chopped Peppers, Sweet, Green
1 clove Garlic
1 oz Ginger
4 serving Soy Sauce
4 wing, bone removed Chicken, Wing
2 serving Egg, Whole
6 medium Carrots, Baby

Recipe Directions for Fried Quinoa

  1. Prep quinoa accordingly.

  2. Meanwhile cook chicken and ham.

  3. Add ginger and garlic.

  4. Add vegetables cook on medium until vegetables are tender.

  5. Add egg and cook until egg is fluffy.

  6. Add quinoa and soy sauce.

  7. Serve.

Categories

Chicken, Vegetables, Chinese

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
467
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
1913mg
80%
Potassium
720mg
21%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.1g
16%
Sugars
2.1g
Protein
37.5g
Vitamin A 49% Vitamin C 89%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement