Fried Potatoes, Scrambled Egg and Turkey Recipe

Looking for an easy Fried potatoes, scrambled egg and turkey recipe? Learn how to make Fried potatoes, scrambled egg and turkey using healthy ingredients.


Submitted by supremestarfish

Makes 1 serving



Fried potatoes, scrambled egg and turkey breast

Recipe Ingredients for Fried potatoes, scrambled egg and turkey

200 g boiled potatoes
4 egg whites
75 g turkey breast
1 tbsp ketchup
3/10 tbsp virgin olive oil

Recipe Directions for Fried potatoes, scrambled egg and turkey

Fry potatoes, eggs, turkey, ketchup and olive oil in a pan.
Categories

Main Dish

Nutrition Facts
Serving Size 426.1g
Amount Per Serving
Calories
330
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1159mg
48%
Potassium
1313mg
38%
Total Carbohydrates
39.3g
13%
Dietary Fiber
5.2g
21%
Sugars
9.2g
Protein
30.8g
Vitamin A 4% Vitamin C 77%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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