Fried Potatoes Recipe

Looking for an easy Fried Potatoes recipe? Learn how to make Fried Potatoes using healthy ingredients.


Submitted by drice1976

Makes 4 servings



potatoes fried with garlic and onion in canola oil

Recipe Ingredients for Fried Potatoes

1 lb yukon gold potatoes
2 tsp garlic
1/2 cup onion
1/4 cup canola oil

Recipe Directions for Fried Potatoes

peel and dice potatoes, heat oil in a pan, add garlic and onion and heat at med-high until potatoes are cooked.
Categories

Side Dish

Nutrition Facts
Serving Size 142.8g
Amount Per Serving
Calories
234
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
633mg
18%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.8g
11%
Sugars
2.0g
Protein
3.1g
Vitamin A 0% Vitamin C 21%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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