Fried Potato Recipe

More Recipes:

Looking for an easy Fried Potato recipe? Learn how to make Fried Potato using healthy ingredients.


Submitted by lionesserampante

Makes 1 serving



healthy fried potato. lose 10 calories by microwaving instead of frying in oil. Or fry dry. (Keep extra baked potatoes on hand for this)(boiled is fine too)

Recipe Ingredients for Fried Potato

1 medium potato
1/4 tsp olive oil

Recipe Directions for Fried Potato

  1. Chop 1 medium leftover baked potato

  2. fry on high/med-high til crisping

  3. enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 214.1g
Amount Per Serving
Calories
174
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
897mg
26%
Total Carbohydrates
37.2g
12%
Dietary Fiber
4.7g
19%
Sugars
1.7g
Protein
4.3g
Vitamin A 0% Vitamin C 70%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement