Fried Potato Meal Recipe

Looking for an easy Fried Potato Meal recipe? Learn how to make Fried Potato Meal using healthy ingredients.


Submitted by burtneysmom

Makes 8 servings



Fried potatoes with meat and cheese

Recipe Ingredients for Fried Potato Meal

12 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
4 oz Turkey Ham, Cured Turkey Thigh Meat
1 medium (2-1/2" dia) Onions
1 cup, shredded Cheddar Cheese
2 tbsp Vegetable Oil, Canola

Recipe Directions for Fried Potato Meal

  1. Chop or slice potatoes

  2. Coat pan with PAM spray

  3. Add potatoes and begin to fry

  4. When potatoes start to stick to pan, add oil

  5. Add onion and ham

  6. Fry until fully cooked

  7. Sprinkly cheese over top and let melt

  8. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
288
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
254mg
11%
Potassium
848mg
24%
Total Carbohydrates
42.8g
14%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
10.0g
Vitamin A 3% Vitamin C 48%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin B6
  • High in vitamin C
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