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Fried Pork with Tofu Skin Recipe

Looking for an easy fried pork with tofu skin recipe? Learn how to make fried pork with tofu skin using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



200g pork, lean[10061] 300g tofu skin[16159] 2tsp salt 2tbsp oil

Recipe Ingredients for fried pork with tofu skin

200 g pork, lean
300 g tofu skin
2 tsp salt
2 tbsp oil

Recipe Directions for fried pork with tofu skin

  1. 200g pork, lean[10061]

  2. 300g tofu skin[16159]

  3. 2tsp salt

  4. 2tbsp oil

Categories

Main Dish

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
400
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
3.8g
19%
Trans Fat
0.1g
Cholesterol
73mg
24%
Sodium
2395mg
100%
Potassium
620mg
18%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
41.0g
Vitamin A 0% Vitamin C 1%
Calcium 27% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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