Fried Pork With Recipe

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Looking for an easy fried pork with recipe? Learn how to make fried pork with using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



400g Gourd, Dishcloth (Towelgourd) [11220] 200g pork, lean[10061] 2tsp salt 2tbsp oil

Recipe Ingredients for fried pork with

400 g Gourd, Dishcloth (Towelgourd)
200 g pork, lean
2 tsp salt
2 tbsp oil

Recipe Directions for fried pork with

  1. 400g Gourd, Dishcloth (Towelgourd) [11220]

  2. 200g pork, lean[10061]

  3. 2tsp salt

  4. 2tbsp oil

Categories

Main Dish

Nutrition Facts
Serving Size 319.6g
Amount Per Serving
Calories
303
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.0g
15%
Trans Fat
0.1g
Cholesterol
73mg
24%
Sodium
2389mg
100%
Potassium
699mg
20%
Total Carbohydrates
8.7g
3%
Protein
28.6g
Vitamin A 16% Vitamin C 40%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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