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Fried Pork and Cauliflower Recipe

Looking for an easy fried pork and cauliflower recipe? Learn how to make fried pork and cauliflower using healthy ingredients.


Submitted by daivid3140

Makes 3 servings



200g pork, lean[10061] 500g cauliflower 2tsp salt 2tbsp oil

Recipe Ingredients for fried pork and cauliflower

200 g pork, lean
500 g cauliflower
2 tsp salt
2 tbsp oil

Recipe Directions for fried pork and cauliflower

  1. 200g pork, lean[10061]

  2. 500g cauliflower

  3. 2tsp salt

  4. 2tbsp oil

Categories

Main Dish

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
217
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1638mg
68%
Potassium
786mg
22%
Total Carbohydrates
8.8g
3%
Dietary Fiber
4.2g
17%
Sugars
4.0g
Protein
20.7g
Vitamin A 0% Vitamin C 129%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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