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Fried Plantains Recipe

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Looking for an easy Fried Plantains recipe? Learn how to make Fried Plantains using healthy ingredients.


Submitted by bebe1078

Makes 4 servings



maduros; platanos fritos; amarillos etc.

Recipe Ingredients for Fried Plantains

2 ripe plantains
2 tbsp safflower oil

Recipe Directions for Fried Plantains

  1. Heat oil in skillet (medium heat).

  2. Slice plantains.

  3. Fry plantains for about 2-4 minutes on each side, depending on how crispy you like them.

Categories

Fruits, Side Dish, Caribbean, Central/South American, Fry, Vegetarian

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
169
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
447mg
13%
Total Carbohydrates
28.5g
10%
Dietary Fiber
2.1g
8%
Sugars
13.4g
Protein
1.2g
Vitamin A 20% Vitamin C 28%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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