"Fried" Onion Rings Recipe

Looking for an easy "Fried" Onion Rings recipe? Learn how to make "Fried" Onion Rings using healthy ingredients.


Submitted by mpkatz

Makes 4 servings



The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. Yes, you can still indulge! 4 Points

Recipe Ingredients for "Fried" Onion Rings

3 sprays cooking spray
1/4 cup all-purpose flour
1/4 tsp garlic powder
1/8 tsp dry mustard
1/4 tsp salt
2 large onion(s), Spanish, sliced into 1/4-inch-thick rounds and separated into rings
1/2 cup buttermilk
1 cup seasoned bread crumbs

Recipe Directions for "Fried" Onion Rings

  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

  2. In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.

  3. Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).

  4. Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.

  5. Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.

  6. Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
187
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
975mg
41%
Potassium
246mg
7%
Total Carbohydrates
36.2g
12%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
6.8g
Vitamin A 0% Vitamin C 9%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • Very high in sodium
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