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Fried Okra Recipe

Looking for an easy Fried Okra recipe? Learn how to make Fried Okra using healthy ingredients.


Submitted by otchmoson

Makes 4 servings



Country fried okra, with minimum fat for frying. Recipe is divided into 3.5 ounce servings. (One ounce serving has 49 cal, 3.9 g fat, 3.4 g carb, 0.7 g protein.

Recipe Ingredients for Fried Okra

14 oz. sliced raw okra
1/4 c. corn meal
1/4 c. olive oil

Recipe Directions for Fried Okra

Slice okra into colander; sprinkle with cornmeal. Heat oil; add okra and fry slowly till tender
Categories

Side Dish

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
173
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
320mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.7g
15%
Sugars
1.2g
Protein
2.5g
Vitamin A 8% Vitamin C 35%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin C
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