Fried Okra Recipe

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Looking for an easy fried okra recipe? Learn how to make fried okra using healthy ingredients.


Submitted by alliandrina

Makes 2 servings



okra coverd with batter and cooked in oil.

Recipe Ingredients for fried okra

3 1/2 cups okra
1 cup flour
1 1/2 tsp salt
1 cup water
1 egg
1 tbsp vegetable oil, canola

Recipe Directions for fried okra

mix the flour, the salt, the water and the egg together. Pour over okra. Put mixture into a pan with oil and fry.
Categories

Appetizers

Nutrition Facts
Serving Size 389.3g
Amount Per Serving
Calories
373
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1794mg
75%
Potassium
628mg
18%
Total Carbohydrates
60.2g
20%
Dietary Fiber
7.3g
29%
Sugars
2.4g
Protein
12.7g
Vitamin A 15% Vitamin C 61%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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