Fried Okra Recipe

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Looking for an easy Fried Okra recipe? Learn how to make Fried Okra using healthy ingredients.


Submitted by critterkeeper

Makes 10 servings



Could be done in oven to reduce amount of oil.

Recipe Ingredients for Fried Okra

16 oz bag frozen cut-up okra
1 cup flour
1 cup cornmeal
3 eggs, beaten
4 tbsp olive oil

Recipe Directions for Fried Okra

  1. Heat oil in a frying pan.

  2. Season flour/cornmeal with salt and pepper to taste.

  3. Flour and cornmeal may be mixed together or applied separately.

  4. IF FLOUR AND CORNMEAL ARE MIXED: dredge okra in beaten eggs, then dredge in flour-cornmeal mixture.

  5. IF FLOUR AND CORNMEAL ARE APPLIED SEPARATELY: dredge okra in flour, then egg, then cornmeal.

  6. Place okra in heated oil and fry on medium heat until golden brown .

  7. Stir occasionally so all sides get browned.

  8. Drain on a paper towel and enjoy.

Categories

Vegetables, Side Dish, American-Southern, Fourth of July, St. Patrick's Day, Super Bowl, Fry, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 88.7g
Amount Per Serving
Calories
169
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
132mg
5%
Potassium
172mg
5%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
4.8g
Vitamin A 5% Vitamin C 9%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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