Fried Lettuce Recipe

Looking for an easy fried lettuce recipe? Learn how to make fried lettuce using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



300g lettuce 1tsp salt 1tbsp oil

Recipe Ingredients for fried lettuce

300 g lettuce
1 tsp salt
1 tbsp oil

Recipe Directions for fried lettuce

  1. 300g lettuce

  2. 1tsp salt

  3. 1tbsp oil

Categories

Side Dish

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
81
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1178mg
49%
Potassium
212mg
6%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
1.4g
Vitamin A 15% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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