Fried Kailan, Chinese Broccoli Recipe

Looking for an easy fried Kailan, Chinese broccoli recipe? Learn how to make fried Kailan, Chinese broccoli using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



300g kailan, Chinese broccoli[95592] 1 tsp salt 1tbsp cooking Oil[4518]

Recipe Ingredients for fried Kailan, Chinese broccoli

300 g kailan, Chinese broccoli
1 tsp salt
1 tbsp cooking Oil

Recipe Directions for fried Kailan, Chinese broccoli

  1. 300g kailan, Chinese broccoli[95592]

  2. 1 tsp salt

  3. 1tbsp cooking Oil[4518]

Categories

Side Dish

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
87
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1189mg
50%
Potassium
0mg
0%
Total Carbohydrates
5.3g
2%
Protein
3.5g
Vitamin A 335% Vitamin C 159%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • No sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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