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Fried Green Tomatoes Recipe

Looking for an easy fried green tomatoes recipe? Learn how to make fried green tomatoes using healthy ingredients.


Submitted by floridagatorzz

Makes 2 servings



A low fat version of a southern favorite. Can also be made with firm red tomatoes.

Recipe Ingredients for fried green tomatoes

1 green tomato
1/3 cup egg beaters
1/3 cup flour
1 tbsp olive oil
1/4 tspn salt
1/4 tspn black pepper

Recipe Directions for fried green tomatoes

slice tomatoes, dip in egg mixture, roll in flour, salt & pepper. Heat oil on medium high. Fry tomatoes until golden brown.
Categories

Side Dish

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
186
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
289mg
8%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
7.9g
Vitamin A 11% Vitamin C 24%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in vitamin C
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