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Fried Flounder Little Fat Recipe

Looking for an easy Fried Flounder Little Fat recipe? Learn how to make Fried Flounder Little Fat using healthy ingredients.


Submitted by linda214

Makes 8 servings



Fried Flounder with Spices Hardly any Fat

Recipe Ingredients for Fried Flounder Little Fat

1 lb flounder
1/4 cup flour
1/4 tsp dill
2 oz lemon juice
2 tbsp olive oil
1 tbsp parsley
1 tsp pepper

Recipe Directions for Fried Flounder Little Fat

Wash fillets. Mix spices with flour,exept parsley.Dip fish in the flour.Put 1 tbsp olive oil in the skillet.Put on med low heat.Cook the fish until browned on both sides and fish flakes.Put fish on a platter.Put in 1 tbsp of olive oil in skillet. Add lemon juice and parsley.Pour over fish.
Categories

Main Dish

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
113
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
60mg
3%
Potassium
215mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
14.2g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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