Fried Fish Recipe

Looking for an easy Fried Fish recipe? Learn how to make Fried Fish using healthy ingredients.


Submitted by shelias

Makes 6 servings



Use dad's freshwater bass. Couldn't find bass to use, so I substituted perch for nutritional info.

Recipe Ingredients for Fried Fish

2 pounds perch
1/2 cup corn meal
1/8 cup vegetable oil
1/8 cup buttermilk

Recipe Directions for Fried Fish

  1. Soak fish in buttermilk for a few minutes or in refrigerater overnight.

  2. Dip fish in seasoned corn meal and fry in hot oil till golden on both sides and fish is done.

Categories

Main Dish

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
249
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
174mg
58%
Sodium
125mg
5%
Potassium
553mg
16%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
38.5g
Vitamin A 2% Vitamin C 4%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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