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Fried Fish Fillet Recipe

Looking for an easy Fried Fish Fillet recipe? Learn how to make Fried Fish Fillet using healthy ingredients.


Submitted by wringrose

Makes 1 serving



Good enough. I am not sure this is the correct recipe but my mom told me this is what she uses.

Recipe Ingredients for Fried Fish Fillet

2 fillet Grouper, Mixed Species
1.5 tbsp Olive Oil
0.13 cup Flour, All Purpose

Recipe Directions for Fried Fish Fillet

Spread flour to uncooked fish and fry it with Olive oil. Eat with salad.
Categories

First Course

Nutrition Facts
Serving Size 439.9g
Amount Per Serving
Calories
712
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
214mg
9%
Potassium
1919mg
55%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
102.4g
Vitamin A 13% Vitamin C 0%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in selenium
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