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Fried Eggs Recipe

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Looking for an easy Fried Eggs recipe? Learn how to make Fried Eggs using healthy ingredients.


Submitted by heath89

Makes 1 serving



egg and egg whites fried in coconut oil

Recipe Ingredients for Fried Eggs

1 large egg
3 egg whites
2 tablespoons whole milk
1/4 teaspoon coconut oil

Recipe Directions for Fried Eggs

  1. Mix egg, egg whites, and milk in small bowl

  2. Beat mixture

  3. Place coconut oil in frying pan

  4. Pour eggs into frying pan

  5. Cook on medium heat

Categories

Breakfast

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
147
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
246mg
10%
Potassium
271mg
8%
Total Carbohydrates
2.5g
1%
Sugars
2.7g
Protein
18.1g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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