Fried Eggplant Recipe

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Looking for an easy Fried eggplant recipe? Learn how to make Fried eggplant using healthy ingredients.


Submitted by likeashed

Makes 3 servings



tasty fried vegetables for those free days. a tasty and nutritious alternative to heavy fried potatoes!

Recipe Ingredients for Fried eggplant

1 eggplant (sliced)
1 egg
1/4 cup flour
2 tablespoons olive oil

Recipe Directions for Fried eggplant

  1. slice eggplant and salt to get extra water out. leave salt on for about 20 minutes. blot with a paper towel.

  2. in a small bowl, slightly beat egg. put the flour in a separate bowl.

  3. dip the slices of eggplant first in the flour and then in the egg. (make sure to coat the slices well)

  4. in a frying pan, heat olive oil on medium heat. fry slices of eggplant until lightly browned.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
175
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
24mg
1%
Potassium
382mg
11%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.4g
22%
Sugars
3.7g
Protein
4.4g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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