Fried Eggplant Recipe

Looking for an easy Fried Eggplant recipe? Learn how to make Fried Eggplant using healthy ingredients.


Submitted by sidekicksaba

Makes 6 servings



Fried eggplant Slices. 4 Slices per serving

Recipe Ingredients for Fried Eggplant

1.5 cup Original
20 oz Eggplant
0.5 cup Egg, White

Recipe Directions for Fried Eggplant

  1. Slice Eggplant.

  2. Dip eggplant in eggwhites and coat with (blended) fiber one.

  3. Pan fry and serve.

Categories

Vegetables, Main Dish, Fry, Vegetarian

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
63
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
88mg
4%
Potassium
300mg
9%
Total Carbohydrates
18.0g
6%
Dietary Fiber
10.2g
41%
Sugars
2.4g
Protein
4.2g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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