Fried Eggplant Recipe

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Looking for an easy Fried Eggplant recipe? Learn how to make Fried Eggplant using healthy ingredients.


Submitted by valeenc

Makes 2 servings



My favorite salty snack, hot or cold. Use it in place of chips or french fries

Recipe Ingredients for Fried Eggplant

1 medium eggplant, chopped
1 tbsp extra virgin olive oil
1 tsp salt

Recipe Directions for Fried Eggplant

  1. Chop the eggplant into 1" cubes. Pour half of the olive oil into a frying pan. Put the other half of the oil in an oil spritzer. When the pan is warmed and the bottom coated with the olive oil, put the eggplant into the pan.

  2. Cook the eggplant on medium high for about 15-20 minutes. When you put the eggplant into the pan, it will immediately absorb all of the oil. Every 2-3 minutes, spritz the eggplant with 2-3 squirts of olive oil and stir. If you don't have an oil sprayer, just drizzle a tiny bit of olive oil instead).

  3. The eggplant is cooked when it turns translucent, and starts expelling oil back into the pan. The pan now turns oily. Sprinkle 1/2 to 1 tsp salt or garlic salt.

  4. Eat warm or cold. Makes two servings.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
115
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1168mg
49%
Potassium
527mg
15%
Total Carbohydrates
13.1g
4%
Dietary Fiber
7.8g
31%
Sugars
5.4g
Protein
2.3g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  •   Bad points
  • Very high in sodium
  • High in sugar
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