Fried Eggplant Recipe

Looking for an easy Fried Eggplant recipe? Learn how to make Fried Eggplant using healthy ingredients.


Submitted by ladyquenn

Makes 4 servings



My mom fried eggplant when I was a kid.

Recipe Ingredients for Fried Eggplant

1 eggplant, thin slices
1/4 c flour
1 t salt
1 t pepper
1/2 t garlic powder
1 egg
1/4 c olive oil
1/4 c parmesan cheese

Recipe Directions for Fried Eggplant

Combine in bowl flour, salt, pepper, garlic powder. Beat egg in seperate bowl. Dip eggplant slices in egg then flour mixture. Fry in hot skillet with oilve oil till browned. Serve with Parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 155.4g
Amount Per Serving
Calories
220
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
695mg
29%
Potassium
305mg
9%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.3g
17%
Sugars
2.9g
Protein
5.9g
Vitamin A 2% Vitamin C 4%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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