Fried Eggplant Recipe

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Looking for an easy Fried eggplant recipe? Learn how to make Fried eggplant using healthy ingredients.


Submitted by thisiskaty

Makes 2 1/2 servings



Healthier version! Sort of; less oil than my dad's.

Recipe Ingredients for Fried eggplant

255 g Eggplant
1 tablespoon Olive Oil

Recipe Directions for Fried eggplant

  1. Chop the eggplant

  2. Pan fry

  3. Eat with pitas, hummus, and other middle-eastern items. Can serve however many you want; you do the math.

Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
72
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
235mg
7%
Total Carbohydrates
5.8g
2%
Dietary Fiber
3.5g
14%
Sugars
2.4g
Protein
1.0g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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