Fried Egg On Toast Recipe

Looking for an easy Fried Egg on Toast recipe? Learn how to make Fried Egg on Toast using healthy ingredients.


Submitted by madmojo79

Makes 1 serving



Fried egg on wheat toast for on-the-go morning

Recipe Ingredients for Fried Egg on Toast

1 egg (fried with Pam spray)
1 slice wheat bread (toasted)
1 slice swiss cheese

Recipe Directions for Fried Egg on Toast

  1. spray pan with Pam spray

  2. fry egg

  3. toast slice of wheat bread

  4. place fried egg on toast and add a slice of cheese

Categories

Breakfast

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
239
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.6g
33%
Trans Fat
0.2g
Cholesterol
212mg
71%
Sodium
248mg
10%
Potassium
150mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
16.7g
Vitamin A 9% Vitamin C 0%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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