Fried Egg Sandwich Recipe

Looking for an easy Fried egg sandwich recipe? Learn how to make Fried egg sandwich using healthy ingredients.


Submitted by batespatch1

Makes 1 serving



Fried egg sandwich with mayonaise!

Recipe Ingredients for Fried egg sandwich

50 grams Bread, Whole-wheat, Commercially Prepared, Toasted
2 large Egg, Whole

Recipe Directions for Fried egg sandwich

Toast 2 slices of whole wheat bread, while toasting bread, fry 2 egss in a frying pan lightly coated with Canola oil cooking spray. Spread toast lightly with mayonaise add eggs.
Categories

Breakfast

Nutrition Facts
Serving Size 142.0g
Amount Per Serving
Calories
333
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
479mg
20%
Potassium
298mg
9%
Total Carbohydrates
26.4g
9%
Dietary Fiber
4.6g
18%
Sugars
3.6g
Protein
20.7g
Vitamin A 13% Vitamin C 0%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement