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Fried Egg Sandwich Recipe

Looking for an easy Fried Egg Sandwich recipe? Learn how to make Fried Egg Sandwich using healthy ingredients.


Submitted by redbicyclefish

Makes 1 serving



Fried egg sandwich with cheese and ketchup.

Recipe Ingredients for Fried Egg Sandwich

1 large Egg, Whole
2 slice Bread, Whole-wheat, Commercially Prepared, Toasted
1 slice (1 oz) Cheddar Cheese
2 tbsp Ketchup

Recipe Directions for Fried Egg Sandwich

  1. Toast whole wheat bread.

  2. Cook egg in margarine.

  3. Melt cheese on egg.

  4. Put ketchup on toast.

  5. Put sandwich together and eat.

Categories

Eggs

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
397
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
939mg
39%
Potassium
258mg
7%
Total Carbohydrates
36.3g
12%
Dietary Fiber
4.6g
18%
Sugars
11.4g
Protein
21.4g
Vitamin A 16% Vitamin C 0%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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