Fried Egg Recipe

Looking for an easy Fried Egg recipe? Learn how to make Fried Egg using healthy ingredients.


Submitted by martiaga

Makes 1 serving



Egg Fried in 0 Cal Olive Oil spray

Recipe Ingredients for Fried Egg

1 large Egg, Whole
1 serving Cooking Spray 100% Extra Virgin Olive Oil

Recipe Directions for Fried Egg

  1. Heat a pan over medium low heat.

  2. spray with cooking spray

  3. Crack one egg and gently release into pan.

  4. Let fry till egg white cooks to almost done.

  5. Flip and let cook for 5-10 seconds.

Categories

Eggs

Nutrition Facts
Serving Size 50.3g
Amount Per Serving
Calories
72
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
70mg
3%
Potassium
67mg
2%
Total Carbohydrates
0.4g
0%
Sugars
0.4g
Protein
6.3g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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