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Fried Egg On Dark Rye Toast Recipe

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Looking for an easy fried egg on dark rye toast recipe? Learn how to make fried egg on dark rye toast using healthy ingredients.


Submitted by slantyvivie

Makes 1 serving



a fried egg between two slices of dark rye toast that has been lightly buttered.

Recipe Ingredients for fried egg on dark rye toast

56 grams Cincinnati Dark Rye Bread
1 large Egg, Whole
1 tsp Butter

Recipe Directions for fried egg on dark rye toast

  1. fry an egg with a bit of butter, salt and pepper

  2. toast the rye and butter lightly

  3. put it together in a sandwhich, enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
264
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
421mg
18%
Potassium
69mg
2%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.0g
16%
Sugars
4.4g
Protein
10.3g
Vitamin A 9% Vitamin C 0%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • Very high in cholesterol
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