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Fried Egg with Cloud Ear Fungus Recipe

Looking for an easy fried egg with cloud ear fungus recipe? Learn how to make fried egg with cloud ear fungus using healthy ingredients.


Submitted by daivid3140

Makes 1 serving



100g egg 20g Cloud ear fungus[11988] 1 tsp salt 1 tbsp oil

Recipe Ingredients for fried egg with cloud ear fungus

100 g egg
20 g Cloud ear fungus
1 tsp salt
1 tbsp oil

Recipe Directions for fried egg with cloud ear fungus

  1. 100g egg

  2. 20g Cloud ear fungus[11988]

  3. 1 tsp salt

  4. 1 tbsp oil

Categories

Main Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
320
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
2473mg
103%
Potassium
285mg
8%
Total Carbohydrates
15.4g
5%
Dietary Fiber
14.0g
56%
Sugars
0.8g
Protein
14.4g
Vitamin A 10% Vitamin C 0%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in dietary fiber
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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