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Fried Egg and Beans On Toast Recipe

Looking for an easy fried egg and beans on toast recipe? Learn how to make fried egg and beans on toast using healthy ingredients.


Submitted by mormon2012

Makes 1 serving



this is a great way to start the day and i am less likely to what a big lunch i find

Recipe Ingredients for fried egg and beans on toast

2 Slices Bread
207 grams Beans, Baked

Recipe Directions for fried egg and beans on toast

fry the two eggs and cock small/half a tin of 415g of baked beans on two slice of brown toast
Categories

Breakfast

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
353
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
905mg
38%
Potassium
611mg
17%
Total Carbohydrates
66.0g
22%
Dietary Fiber
12.8g
51%
Sugars
11.7g
Protein
18.3g
Vitamin A 3% Vitamin C 10%
Calcium 12% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in zinc
  •   Bad points
  • High in sodium
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